Healthy Pregnancy - Healthy Baby
Get good medical care before you get pregnant · Eat well-balanced and nutritive diet · Exercise regularly under a doctorâs supervision · Avoid alcohol, caffeine, drugs and nicotine · Avoid medications, x-rays, hot tub baths and saunas · Avoid infections.
Good Medical Care The best way to have a healthy pregnancy is to have your health in order before conceiving. A health care provider will guide you towards healthy diet, healthy habits, check your immunity to rubella or measles, mumps, control general illnesses before conceiving, and help you keep your weight within a desired range. Once you are pregnant, your doctor will schedule your regular visits to perform series of examinations to monitor mother and babyâs health constantly.
Well-Balanced Diet Plan An average pregnant woman gains 25 to 35 pounds in nine months. A healthy and fit pregnancy requires about 300 extra calories daily to maintain the baby and mother. The balanced diet during this period should consist of fruits, vegetables, whole grains, protein, some amount of fat and extra vitamins and minerals. Supplements of iron and folic acid reduce the risk of birth defects. Have 8-10 glasses of water, avoid caffeine, aerated and sweetened drinks to maintain a healthy pregnancy.
Avoid Infections Many infections caught from all possible sources like raw food, kitty litter, atmosphere, workplace or sick people should be avoided as they can cause serious harm to the fetus.
Medications Do not take medication of any kind like antibiotics or steroids, without consulting your doctor, as they can be devastating for the unborn baby. Maintain a healthy pregnancy by refraining from even the minor medication, habitual drugs, alcohol and nicotine.
Exercise Stay in shape by resorting to simple exercise plan under the doctorâs supervision to maintain proper pregnancy health, stamina, labor and quicker regaining of pre-pregnancy shape. Wear comfortable bra and clothes, avoid strenuous exercises, pain or discomfort, modify exercise plan to suit your growing size and general health.
Adopting routines of relaxation, breathing, diet will result in healthy pregnancy, and easy labor and birth of a healthy baby.
Apurva Shree is the online editor of free pregnancy information resource www.pregnancy-period.com She has developed this site to provide valuable information on pregnancy and useful methods to enjoy your pregnancy period and the ways in which you welcome your new world of motherhood. www.pregnancy-period.com is your free resource that not only provides information on pregnancy period but the other aspects of pregnancy as well.
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