Third Trimester Pregnancy – Getting Ready To Welcome Your Baby!
Your Baby At This Stage
Donât worry about the fetal growth of your baby at this pregnancy stage. The fetus growth is over. Your baby is fully-grown. He is glowing in pink and has become chubby. He is simply waiting for the due date to arrive!
Your Body At This Stage
As far as your body is concerned, itâs going to experience a whole lot of changes once again. And you are going to bear the brunt of it. Constipation, indigestion, gas, swelling of hands and face, cramps, headaches, and backache are going to disturb your peace of mind at the third trimester pregnancy stage. You will also feel extreme tiredness and shortness of breath. The best way to combat these nasty side effects is to take as much rest as you can. Avoid strenuous physical activity completely.
Ways To Combat Symptoms
Practicing relaxation techniques and taking a balanced diet are the keys to fighting the third trimester pregnancy symptoms. You should practice deep breathing and adopt a positive attitude. It really helps! The happier you are, the more easily you will be able to face this tough pregnancy period.
Remember to check out your calcium levels to rule out deficiency. You need extra vitamins, minerals, and calcium in the third trimester pregnancy stage due to the increasing demands of the new life growing inside you. As you approach the last weeks of the pregnancy period, you will feel more energetic. However, do not indulge in heavy physical activity. In addition to this, you will want to visit the toilet frequently. There will be sudden food cravings too. Stay cool. All these symptoms are normal.
The Final Preparation
Your baby will change its position so that its head comes out first. You will start experiencing contractions in the final weeks. However, beware of the tricky labor! If you move or take deep breath and notice that your contractions have disappeared, then itâs false labor or Braxton Hicks contractions. When true labor starts, your cervix will dilate up to 10 cm and there will be a water break. When this happens, itâs time to welcome your baby.
The exercises and the diet that you took in the beginning of pregnancy period will show its results now. Women who would have exercised in the first trimester have higher chances of a smooth delivery. Besides this, you can learn breathing techniques to mitigate the pain or increase your tolerance level. Before you go into labor, make a plan of how you would like to be treated at the birth center. This is one of the most memorable moments of your life. Get complete knowledge about third trimester pregnancy stage and feel the joy of becoming a mother!
Though every stage of pregnancy brings a myriad of problems, the third trimester pregnancy is what all women wait for. Donât worry over false labor or fetal growth; just be ready to welcome your new born. For more information please visit pregnancy.
This article is free for republishing
Source: http://www.articlealley.com/article_254886_23.html
Keywords: backache, balanced diet, calcium levels, deep breathing, extreme tiredness, fetal growth, fetus growth, nasty side effects, peace of mind, positive attitude, pregnancy period, relaxation techniques, shortness of breath
, strenuous physical activity, swelling of hands, third trimester, third trimester pregnancy, third trimester pregnancy symptoms, trimester pregnancy symptoms, vitamins minerals.
