Common Pregnancy Problems - Surviving Pregnancy
Here is a list of some of the most common pregnancy problems you may encounter. Hopefully this will help you feel a lot better and know that you're not alone in your feelings.
Morning sickness is without a doubt the most common of the pregnancy problems. It can come at any time of the day, not just in the morning. To help prevent that sick feeling in the morning, wake up slowly. Try eating some plain crackers or dry cereal before getting up. Avoid warm places; heat can increase nauseas feelings. Keep fresh air flowing by opening windows, or turning on exhaust fans. Cooking things in the microwave will emit fewer odors than cooking in the oven or stovetop. Eat something salty before meals, avoid greasy or spicy foods, and try not to drink fluids with your meals. Spread your meals out throughout the day, into about 6 smaller meals. Try taking your prenatals later in the day, and ask your doctor about vitamin B6 and ginger supplements.
Abdominal Pain or Cramps
With all of the stress and strain that is being put on your body it is only normal to experience abdominal pains or cramps at various times. To help in relieving these pains, try using a warm heating pad. You may also want to do some exercises in order to strengthen your abdominal muscles. Talk to your doctor to find out which kinds of exercises are best for you.
Swelling
Swelling is also something you are likely to experience during pregnancy. Wearing support hose can help to control your weight gain in your legs and ankles. You should avoid standing for long periods of time or wear tight fitting shoes. Avoid diuretics, as these will lead to increased swelling. Stay off your feet as much as possible, and elevate your legs when sitting. Lying down is even better than sitting.
Constipation
This one can sometimes be difficult to control, but if you will drink water and eat foods high in fiber, you should help fight against it. Foods like fruits and vegetables, and whole grain cereals and breads are the best in fighting off constipation.
Fatigue
Fatigue is quite common during pregnancy. The most effective method for dealing with fatigue is to get plenty of rest. Try to several naps during the day. Eat a well balanced diet, including about an extra 300 calories per day. Iron deficiency is a leading cause of fatigue, so be sure to get enough. Although it may seem counter-productive, fatigue can often be relieved by exercising. Exercise will be refreshing and will leave you feeling energized.
Bladder Problems
Bladder problems can be the worst part of pregnancy. You feel like you have to go to the bathroom constantly. But, you can also experience other bladder problems. It is important to drink plenty of water and avoid junk food, refined starches, coffee, sugar, tea, and foods high in acidic content. Avoid using soap on your genitals. Be sure to empty your bladder and wash with water after intercourse. Wipe from front to back after using the bathroom. Try to include cabbage, leeks, and garlic in your diet, drink 3 glasses of cranberry juice every day, and take a vitamin C supplement.
While these problems can be bothersome at times, they will not last forever. Generally, by the second trimester they go away. If you will simply drink lots of water, exercise regularly and eat a balanced diet, you will get through it just fine.
Alien writes for pregnancy signs . He also writes for weight loss diet and home remedies & cureThis article is free for republishing
Source: http://www.articlealley.com/article_182489_61.html
Keywords: abdominal muscles, abdominal pain, abdominal pains, ankles, crackers
, cramps, dry cereal, exhaust fans, heating pad, long periods of time, morning sickness, pregnancy problems, prenatals, spicy foods, stress and strain, support hose, tight fitting shoes, time of the day, vitamin b6, weight gain.
